“I guide women over 40 to restore their energy, confidence, and joy through my Glow Up Method — a mix of sustainable habits, body-loving nutrition, and no-BS accountability that makes feeling amazing the new normal.”

Dr. Jillian Murphy is a registered, licensed Doctor of Naturopathic Medicine, having completed the Canadian College of Naturopathic Medicine’s four-year postgraduate program in 2006. Prior to attending CCNM, Dr. Murphy graduated from the University of New Brunswick with a Bachelor’s degree in Science and Kinesiology.

Jillian’s background includes 10 years of general naturopathic practice along with over 15 years of working in various fields, including intuitive eating, body image and eating disorders. Shortly after turning 40, Jillian found herself exhausted, sleeping poorly, frustrated with her body, hormones, ongoing digestion issues and pain. She dove deep into perimenopausal research and training, became a certified Pilates instructor and wove together all of her training and experience into the Glow Up method.

Jillian loves to stay active! In addition to her practice, she maintains an active lifestyle that includes: teaching Pilates, cold plunging, dance, jogging, walking, biking, swimming and yoga. She is a certified Pilates instructor and is the treasurer for The Kingston School of Dance.