Revolutionize how you eat, move, and feel in your body (and jeans!)

Introducing

The Glow Up Method

A step-by-step method that will help you:

Easily make food and exercise decisions that are GOOD for you. No more angst, self doubt, emotional eating, and rebellion. Learn how to say YES to things that feel good and a hard NO to the things that don’t.

Find your best body. You can stop obsessing! When you start eating in a way that’s right for you (and stop pounding bags of chips at 11pm) your best body FINDS YOU.

Work with your physiology + shifting hormones. This is where use your unique DNA, hormone levels, and current blood work to guide the plan - ensuring we make the smartest, most effective, treatment plan for YOU!

Bring beauty and pleasure back into your life. It’s impossible to enjoy food, clothes, holidays, sex, dinner parties, and moments with your kids (or fur babies!) when you hate your body. I'm going to show you how to approach beauty and pleasure in a whole new way - from the clothes you wear to the art on your walls and the mug you put your coffee in - it's time to create a life that feels beautiful TO YOU.